Holistic Training by Modern Men’s Wellness (FREE!)

Your 12-Week Blueprint for Strength, Endurance & Mobility

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About the program

Our free 12-week program gets you feeling stronger, healthier and looking better through our holistic approach to fitness. The program focuses on mastering the basics and ensuring you are performing the following 4 training modalities:

  • Strength training

  • Calisthenics

  • Cardiovascular training

  • Flexibility / Mobility

Each week consists of 5 training sessions that take ~60 minutes to complete.

  • 3 full body strength and calisthenic days

  • 2 cardio + flexibility days

Equipment: Standard free weights such as barbells and dumbbells, pull up bar, dip bars, bench, back extension, cables

Experience level: This program is set to be completed by someone with at least a moderate training experience (experience performing barbell movements). You can still follow this as a beginner and reach out to our team for substitutions and questions!

💪 What others are saying

  • The balance of strength, cardio, and mobility kept me interested, and the focus on control made a huge difference.

    Mike D.
    37 years old

  • I used to lift heavy but always felt stiff and sore. This program completely changed my approach—focusing on control and mobility has made me feel stronger

    Derek H.
    28 years old

  • This program gave me a new perspective on training. I'm hooked on using this holistic approach to my workouts now!

    Chris L.
    32 years old